Mindful
Markham
Thursday Evening Meditation
Welcome to Insight Meditation Markham
Our sitting group meets from 7:30 - 8:30PM on Thursday evenings online (Zoom) and is led by teacher Dee Calder or a guest teacher. We have a 30 minute sit with guidance followed by a discussion that everyone is welcome and encouraged to join in. First time meditators as well as long-term practitioners are welcome. No experience necessary! This is a drop-in group so please join us anytime.
Interested in bringing mindfulness into your life? Scroll down to register and to gain access to the weekly zoom link…
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“Mindfulness quiets the mind and heals the heart”
Donations
Please consider a donation of any size. Your generosity allows us to offer these and meditations and courses freely.
This group is supported entirely by Dana or the practice of generosity; everyone is welcome to attend and offer whatever feels meaningful in their heart, according to their own circumstances. IMPORTANT - No one will be turned away for lack of funds.
Dee Calder
Dee is a certified Mindfulness Meditation Teacher, who has completed an intensive 2-year program of study with Jack Kornfield and Tara Brach and is excited to have the opportunity to be offering the benefits of Mindfulness within the Markham Area.