Resources.
Mindfulness Poems
Here you will find the poems shared during our Monday Evening Meditation Sessions. If these poems resonate with you, be sure to join us on Mondays to hear them live during meditation.
Articles
Here you will find impactful and educational articles about mindfulness, health, and simply being a human. If you have article recommendations, please share them so they can be added.
Meditation
Here you will find various guided meditations that you can listen along with to continue your mindfulness practice each and every day. Including videos, audio files, and apps.
In-Person Retreats
Here you will find my favourite in-person retreats that I have taken part in over the past decade. These are experiential places that will transform the way you live and see the world around you.